Helping the Helper
Mental Health Therapy for Texan's online or in person in Dallas
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The Silent Pain Behind the Everlasting Smile
Beneath the Cheerful Façade
Visualize yourself as the heart of your family, the supportive friend, the dutiful employee, and the caring daughter. The world sees you brimming with cheerfulness, always ready to lend a helping hand. But beneath this radiant facade, you grapple with constant worry, guilt, and low self-esteem. The needs and happiness of others always take precedence over yours, often at the cost of your mental peace, even your physical health as an autoimmune disease or even canc.
The Toll of Unending Sacrifices
Your selfless nature has you continuously sacrificing personal needs and emotions, silencing any discontent with a bright smile. This cycle of overlooking self-care and prioritizing others is taking a toll on your happiness and health. What happens if you continue down this path, your wellbeing persistently overshadowed by your caregiving role?
Discovering Emotional Resilience
Within the nurturing realm of Solas Behavioral Health, Susan guides you towards a journey of self-healing through Emotional Transformation Therapy (ETT). An empathetic confidante, she will assist you in navigating the path to self-love and help you prioritize your needs without guilt or fear.
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Embark on Transformation
Susan's therapeutic approach helps you unburden years of guilt, self-doubt, and anxiety. Each session brings clarity, fostering a space where you can voice your concerns, emotions, and aspirations. Picture a future where you are free from guilt, confident in your self-worth, and ready to prioritize your needs without hesitation.
Your Moment to Prioritize Yourself
Imagine a life where you give yourself the same care and compassion you offer others. A life where you honor your feelings, assert your needs, and live without guilt or fear of judgment. This transformation is within your reach. The time for change is now. Say 'yes' to therapy with Susan, say 'yes' to prioritizing your wellbeing. It's your turn to receive the support and care you've so selflessly given to others. Let your journey of self-love and transformation begin today,
Taking care of your mental wellbeing
Counseling in Person
At Solas Behavioral Health, PLLC, we strive to provide personalized, evidence-based counseling in a safe and comfortable environment. Our counseling sessions are based on the belief that with the right support and guidance, everyone can achieve a greater level of emotional and mental well-being.
We take a holistic approach to counseling, focusing on the individual as a whole. Our in-person sessions are 53 minutes and are tailored to each client's needs. We work with you to develop an individualized treatment plan to help you reach your goals and improve your mental and emotional health.
Telehealth
At Solas Behavioral Health, PLLC, we are passionate about providing quality therapy to individuals no matter where they are. We offer online counseling to individuals in Texas, making it easier than ever to access quality therapy. With our online services, you can access quality therapy from the comfort of your own home, no matter where in the world you are. Research shows that online therapy can be just as effective as face-to-face counseling, so you don’t have to sacrifice quality for convenience.
Specialized
Therapist
Susan M. Cizmas, MA, LPC has received her Masters in Professional Counseling from Amberton University, with a Bachelor of Science in Psychology. She has had over a decade experience using Emotional Transformation Therapy (ETT).